Step into our Himalayan salt-infused dry sauna and experience the ultimate relaxation. The healing properties of Himalayan salt purify the air by releasing negative ions that eliminate bacteria, dust, and other contaminants. Combined with the sauna's intense heat, this therapy is highly effective in improving circulation, detoxifying the body, and supporting respiratory health.
Whether you're seeking relief from asthma, allergies, or cold symptoms, or just need a wellness boost, a sauna session can clear congestion, reduce inflammation, and enhance recovery.
Sauna Therapy Benefits
- Flush Out Toxins – Promotes detoxification through sweating.
- Reduce Pain & Inflammation – Eases muscle and joint discomfort.
- Relieve Congestion – Opens airways and clears mucus.
- Boost Immune Function – Helps the body fight infections.
- Rejuvenate Skin – Clears pores and improves skin tone.
- Improve Circulation – Enhances oxygen and nutrient flow.
- Lower Blood Pressure – Supports cardiovascular health.
- Accelerate Healing – Speeds up muscle and tissue recovery.
Frequently Asked Questions
Our traditional Finnish sauna maintains a temperature between 175-212°F, ensuring optimal detoxification and relaxation.
For beginners, start with 5-10 minutes and gradually increase to 15-20 minutes as your body adapts. Listen to your body and exit if needed.
Sauna therapy is generally safe, but staying hydrated is crucial. If you have heart conditions, low blood pressure, or other medical concerns, consult a professional before your session.
Sweat out stress and rejuvenate your body! Book your sauna therapy session today.